I believe that distress or unhappiness is not always a problem to be fixed—rather, it can be a signal calling us toward change. These emotional experiences often carry meaning and can guide us toward discovering a deeper purpose. Each of us has the capacity for growth, transformation, and the journey toward an authentic self. This self, with all its possibilities and limitations, continually shapes our identity and gives life meaning. As a therapist, my role is to support individuals in living their lives fully and meaningfully—in their own way.

Over the years, I have worked with a diverse range of clients facing psychological, emotional, and life challenges. These include trauma, depression, suicidal thoughts, grief and loss, and relationship difficulties.

My therapeutic approach is eclectic, drawing from psychoanalytic, existential, cognitive-behavioral (CBT), and rational emotive (RET) therapies. I also integrate mindfulness and meditation practices, often enhanced with the use of music when appropriate. My background in Indian Classical Music informs and enriches this aspect of my work.

I primarily work with adolescents, young adults, and middle-aged individuals.

Spoken languages

• English
• Hindi