It is important to know how psychotherapy works especially for those who do not have any idea about it. It is a place where one can be aware of his/her emotional experience and work through it with the help of therapists’ presence, his compassion and his ability to give a safe space to the client to talk about their difficult experience.

The therapeutic process helps the people to gain a deep sense of connection with themselves where they can listen to their thoughts, impulses, emotions as well as their bodies.

One can see therapy as an opportunity to face oneself with openness and a willingness to engage with life rather than a tendency to retreat, withdraw or refrain from responsibility.

When an individual becomes a person, the beauty hidden in the individual, which is divine, developed and that development of beauty is personality.

– HAZRAT INAYAT KHAN